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Eat Balanced

Pledge to Eat healthier. Learn about healthy eating and how to make it fun and affordable for you and your friends. 'Like' our Facebook page for all the latest info.

Eating is something to be enjoyed and is important for health but can sometimes contribute to illness if eating the wrong things... So how do you get that balance right? See below!

Healthy eating in a nutshell...

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Get the basics to healthy eating...

Cooking on a budget...

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Healthy eating doesn't have to be expensive...

Stay motivated...

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Consistency is key. Stay motivated with...

Follow us on Facebook for motivation or email us at togetherwecan@sthelens.gov.uk for more support

Support...

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Want more support or to help others?

Apps

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Checkout some helpful apps...

  • Sugar Swaps Change 4 Life - We're all having too much sugar.. find out where its hiding to help cut it out!
  • Smart recipes C4L - Recipes to help you with new, quick and simple meals!
  • Easy Meals - Be inspired to find new delicious meals.
  • Drinks Tracker - Drinking a bit too much can sneak up on you. Take control and keep an eye on the booze!